Harissa Plantain and Fish Sheet Pan
Abi Olayiwola
Scrumptious and very easy sheet pan dinner of plantain and fish baked in harissa spice.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Course Dinner, Lunch
Cuisine African, North African
Servings 2
Calories 410 kcal
- 1 tablespoon Smoked paprika
- 1 tablespoon Garlic powder
- ½ teaspoon Chilli flakes
- ½ teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 2 tablespoons Extra virgin olive oil
- Salt to taste
- 1 Plantain
- 2 fillets White fish any
- 1 handful Green beans
- 2 Peppers sliced
Home-made Harissa Recipe
Add the smoked paprika, garlic powder, chilli flakes, cumin and coriander in a bowl.
Add a pinch of salt and the olive oil.
Mix all the ingredients together properly.
Harissa Plantain and Fish Sheet Pan
Preheat the oven to 200 degrees centigrade.
Coat the baking pan with some oil.
Cut off the ends of the plantain, and make a cut into the skin with a knife.
Remove the skin and cut the plantain into two – lengthwise.
Toss the plantain, fish fillets and vegetables in the harissa spice blend and arrange on the baking pan.
Place in the oven for 15 minutes.
Calories: 410kcal
Keyword Carribean fish curry, Harissa, plantain, Plantain and fish, sheet pan fish