Kachumbari
Refreshing Kenyan tomato and onion salad which is bursting with flavours. It is great as a salad, side-dish or eaten on its own.
Ingredients
- 1 Red onion small
- 3 Beef tomatoes
- 1 cup Fresh Coriander
- ¼ Cucumber medium
- 1 Avocado small
- 1 Chilli
- 1 Lemon big, juiced
- 1 Tablespoon Extra virgin olive oil
- Salt a pinch
Instructions
- Squeeze the juice from the lemon and keep aside.
- Chop the onions, pour in a bowl and add enough water to cover. Add a few drops of the lemon into the water. Leave for 10 mins, then pour in a colander to drain.
- Wash and chop the tomatoes, coriander, cucumber, avocado and chilli.
- Add into a bowl with the chopped onions. Pour in the lemon juice, extra virgin olive oil and a pinch of salt and toss.
- Add more lemon juice or salt if required.
Nutrition
Calories: 184kcalCarbohydrates: 21gProtein: 4gFat: 12gSaturated Fat: 2gSodium: 21mgPotassium: 1008mgFiber: 8gSugar: 10gVitamin A: 2588IUVitamin C: 74mgCalcium: 50mgIron: 1mg
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