Savoury Plantain Pancake
Delicious, savoury pancake with plantains and prawns is easy to make; and perfect any time of the day.
Equipment
Ingredients
- 1 Plantain Ripe
- 50 g Flour
- Salt to taste
- ½ teaspoon Ginger powder
- 1 teaspoon Onion powder
- ½ teaspoon Pepper flakes
- 2 Eggs
- 50 g Cooked small shrimps
- 2 tablespoon Oil To grease the pan
Instructions
Batter
- Cut the two ends of the plantain. Make a slit down the length and remove the skin.
- Cut the plantain into smaller pieces. Pour into a bowl; and use a fork or potato masher to mash.
- Add the flour, salt, ginger powder and onion powder into the bowl and mix.
- Break the eggs in, add the shrimp and mix until smooth.
Pancake
- Heat a non-stick pan over medium heat.
- When the pan is hot, add a few drops of oil into the pan and spread with a paper towel around the base.
- Add a ladleful of the batter into the hot pan, then move the pan round to spread it across the base.
- Flip the pancake over when you can see little bubbles forming.
- Cook for another 2-3 mins and remove from pan.
- Add more oil to the pan if required as you make the rest of the batter.
Nutrition
Calories: 417kcalCarbohydrates: 49gProtein: 15gFat: 19gSaturated Fat: 3gCholesterol: 227mgSodium: 262mgPotassium: 554mgFiber: 3gSugar: 14gVitamin A: 1246IUVitamin C: 17mgCalcium: 61mgIron: 3mg
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