Beans Stew with Fish
Abi Olayiwola
Butter beans and white fish cooked in spicy tomato sauce.
Prep Time 5 minutes mins
Cook Time 30 minutes mins
Total Time 35 minutes mins
Course Main Course
Cuisine World
Servings 3
Calories 311 kcal
- 2 tablespoon Oil
- 1 Onions chopped
- 1 teaspoon Smoked paprika
- ½ teaspoon Chilli flakes
- 1 can Chopped tomatoes
- 1 can Butter beans drained
- 2 fillets Cod defrosted
- Salt
- 1 cup Spinach
- 3 sprigs Basil chopped
- 3 sprigs Parsley chopped
Pour the oil in a pan under medium heat.
Fry the onions in the oil until soft and translucent
Add paprika and chilli flakes to the pan and stir continuously for 30 secs to prevent burning.
Pour in the chopped tomatoes with juice.
Add the beans and the fish. Stir the content of the pan, and add some salt to taste.
Cover the pan allow to cook for a few minutes.
Add the spinach and remove the pan from heat.
Pour in the chopped basil and parsley, then mix thoroughly.
Butter beans can be substituted with any other beans of your choice. Same goes for the cod; it can be replaced with some other white fish.
Calories: 311kcal
Keyword Bean stew, Butter beans