Air Fryer Frozen Cauliflower Recipe
Spiced air fryer frozen cauliflower with crisp edges and tender inside can be eaten as a snack, side or added to a warm salad.
Equipment
Ingredients
- 500 g Cauliflower
- 2 tablespoons Oil
- ½ teaspoon Salt
- 1 teaspoon Onion powder
- ½ teaspoon Garlic powder
- 1 teaspoon Smoked paprika
Instructions
Pre-steaming Method
- Pour the frozen cauliflower into a microwave-steaming bowl.
- Steam for 5 mins on high.
- Add the oil into a bowl, then add the salt, garlic powder, onion powder and smoked paprika. Mix well with a spoon, then pour in the steamed cauliflower.
- Toss until the cauliflower is evenly coated. Place the cauliflower in the air fryer in a single layer to get even cooking. Set the temp to 190°C (400 F). Cook for 10 mins. Open the air fryer and turn the cauliflower florets over. Cooks for another 5 mins.
- Remove from heat and serve.
Direct Air Frying Method
- Add the oil into a bowl, then add the salt, garlic powder, onion powder and smoked paprika. Mix well with a spoon, then pour in the frozen cauliflower.
- Toss until the cauliflower is evenly coated. Place the cauliflower in the air fryer in a single layer to get even cooking. Set the temp to 190°C (400 F). Cook for 10 mins. Open the air fryer and toss, then cook for 5 mins. Open the air fryer and toss again. Leave to cook for another 5 mins.
Nutrition
Calories: 197kcalCarbohydrates: 14gProtein: 5gFat: 15gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.1gSodium: 667mgPotassium: 790mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 121mgCalcium: 62mgIron: 1mg
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