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Moroccan Taktouka
Abi Olayiwola
Taktouka is a delicious cooked salad from Morocco, typically eaten as a starter. It is easy to prepare and suitable for vegetarians and vegans.
4.91
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Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Course
Appetizer, Dip, starter
Cuisine
Mediterranean, Moroccan, North African
Servings
4
Calories
147.3
kcal
Ingredients
1x
2x
3x
3
tablespoons
Oil
3
cloves
Garlic
chopped
½
teaspoon
Ground cumin
1
teaspoon
Smoked paprika
3
large
Green bell pepper
chopped
1
can
Chopped tomatoes
1
small
Scotch bonnet (optional)
chopped
Salt
to taste
2
tablespoons
Fresh Coriander
Chopped
2
tablespoons
Chopped parsley
Instructions
Heat the oil in saucepan under medium heat
Add the garlic, cumin and smoked paprika and stir continuously for 30 secs
Pout the green peppers into the pan and stir; add the tomatoes, scotch pepper and some salt to taste.
Allow the content of the pan to heat up. When it starts to bubble, reduce the heat to low and cover the pan.
Leave for 15 mins, then add the parsley and coriander. Cover the pan for another 10 mins for all the flavours to develop.
Remove from heat and serve.
Nutrition
Calories:
147.3
kcal
Keyword
Moroccan starter, Taktouka
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