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–+ servings
Plantain and fish in a sheet pan

Harissa Plantain and Fish Sheet Pan

Abi Olayiwola
Scrumptious and very easy sheet pan dinner of plantain and fish baked in harissa spice.
4.2 from 10 votes
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Prep Time 10 mins
Cook Time 15 mins
Course Dinner, Lunch
Cuisine African, North African
Servings 2
Calories 410 kcal

Ingredients
  

  • 1 tablespoon Smoked paprika
  • 1 tablespoon Garlic powder
  • ½ teaspoon Chilli flakes
  • ½ teaspoon Cumin
  • 1 teaspoon Coriander
  • 2 tablespoons Olive oil
  • Salt to taste
  • 1 Plantain
  • 2 fillets White fish any
  • 1 handful Green beans
  • 2 Peppers sliced

Instructions
 

Home-made Harissa Recipe

  • Add the smoked paprika, garlic powder, chilli flakes, cumin and coriander in a bowl.
  • Add a pinch of salt and the olive oil.
  • Mix all the ingredients together properly.

Harissa Plantain and Fish Sheet Pan

  • Preheat the oven to 200 degrees centigrade.
  • Coat the baking pan with some oil.
  • Cut off the ends of the plantain, and make a cut into the skin with a knife.
  • Remove the skin and cut the plantain into two – lengthwise.
  • Toss the plantain, fish fillets and vegetables in the harissa spice blend and arrange on the baking pan.
  • Place in the oven for 15 minutes.

Nutrition

Calories: 410kcal
Keyword Carribean fish curry, Harissa, plantain, Plantain and fish, sheet pan fish
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