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Plantain and fish in a sheet pan

Harissa Plantain and Fish Sheet Pan

Abi Olayiwola
Scrumptious and very easy sheet pan dinner of plantain and fish baked in harissa spice.
4.2 from 10 votes
Prep Time 10 mins
Cook Time 15 mins
Course Dinner, Lunch
Cuisine African, North African
Servings 2
Calories 410 kcal


  • 1 tablespoon Smoked paprika
  • 1 tablespoon Garlic powder
  • ½ teaspoon Chilli flakes
  • ½ teaspoon Cumin
  • 1 teaspoon Coriander
  • 2 tablespoons Olive oil
  • Salt to taste
  • 1 Plantain
  • 2 fillets White fish any
  • 1 handful Green beans
  • 2 Peppers sliced


Home-made Harissa Recipe

  • Add the smoked paprika, garlic powder, chilli flakes, cumin and coriander in a bowl.
  • Add a pinch of salt and the olive oil.
  • Mix all the ingredients together properly.

Harissa Plantain and Fish Sheet Pan

  • Preheat the oven to 200 degrees centigrade.
  • Coat the baking pan with some oil.
  • Cut off the ends of the plantain, and make a cut into the skin with a knife.
  • Remove the skin and cut the plantain into two – lengthwise.
  • Toss the plantain, fish fillets and vegetables in the harissa spice blend and arrange on the baking pan.
  • Place in the oven for 15 minutes.


Calories: 410kcal
Keyword Carribean fish curry, Harissa, plantain, Plantain and fish, sheet pan fish
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