Refreshing Kenyan tomato and onion salad which is bursting with flavours. It is great as a salad, side-dish or eaten on its own.
- 1 Red onion small
- 3 Beef tomatoes
- 1 cup Coriander
- ¼ Cucumber medium
- 1 Avocado small
- 1 Chilli
- 1 Lemon big, juiced
- 1 Tablespoon Extra virgin olive oil
- Salt a pinch
Squeeze the juice from the lemon and keep aside.
Chop the onions and soak in cold water. Pour in a colander to drain after 10 mins.
Wash and chop the tomatoes, coriander, cucumber, avocado and chilli.
Add into a bowl with the chopped onions. Pour in the lemon juice, extra virgin olive oil and a pinch of salt.
Serve with your favorite dish.
Calories: 184kcalCarbohydrates: 21gProtein: 4gFat: 12gSaturated Fat: 2gSodium: 21mgPotassium: 1008mgFiber: 8gSugar: 10gVitamin A: 2588IUVitamin C: 74mgCalcium: 50mgIron: 1mg