Warming Lamugine | West African Ginger Drink
Delicious and spicy drink to keep you warm on cold days.
- 2 inch Ginger root or 2 tablespoons grated
- 2 Lime
- 1 Cinnamon stick
- 10 Grains of Selim
- ½ teaspoon Whole Cloves
- 4 cups Water
- Sugar/honey to taste
Wash the ginger root well and grate into a pot.
Peel the skin off the limes with a knife and cut into quarters. Add into the pot.
Add the cinnamon, cloves and grains of Selim.
Pour the water into the pot and place on the hob under medium heat. Allow the water to boil, and the spices to infuse. This should take around 10 mins.
Remove from heat; and strain the liquid.
Add sugar/honey and enjoy hot.
Calories: 40kcalCarbohydrates: 11gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 15mgPotassium: 49mgFiber: 2gSugar: 7gVitamin A: 17IUVitamin C: 10mgCalcium: 30mgIron: 1mg