Curried couscous is delicious and comes together very quickly.
- 3 tablespoons Oil
- ½ Onions medium, chopped
- 2 garlic cloves chopped
- 1 tablespoon Mild curry powder
- ½ teaspoon Turmeric
- ½ teaspoon Pepper flakes
- 1 Bell Pepper chopped
- ½ cup Sweetcorn
- ½ cup Green peas
- 1 cup Couscous
- 1 cup Water
Add the oil into a pan under medium heat.
Add the onion and allow to cook until translucent. This should take around 3 mins.
Pour in the garlic and stir continuously for 30 secs. Add the curry powder, turmeric and pepper flakes. Continue to stir for another 30 secs.
Add the vegetables and mix well. Cook for 5 mins, stirring occasionally. Heat water in a kettle or pot.
Add couscous into the pan, pour in a cup of boiling water and mix well. Add some salt to taste and cover the pan.
Remove the pan from heat and allow the couscous to rehydrate for 5 mins.
Fluff with a fork and serve.
Calories: 737kcalCarbohydrates: 113gProtein: 20gFat: 23gSaturated Fat: 2gTrans Fat: 1gSodium: 33mgPotassium: 568mgFiber: 11gSugar: 7gVitamin A: 1716IUVitamin C: 67mgCalcium: 73mgIron: 3mg