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Air Fryer Boli (Roasted Plantain) Recipe
Abi Olayiwola
Easy peasy air fryer Boli recipe
4.19
from
16
votes
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Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Course
Appetizer, Side Dish, Snack
Cuisine
African, West African
Servings
2
Calories
218
kcal
Equipment
Air Fryer
Ingredients
1x
2x
3x
2
Plantain
Instructions
Peel the plantain by cutting the two ends off. Make a cut into the skin lengthwise and pull the skin apart with your fingers to remove.
Set the air fryer to 200°C for 15 mins. Place the plantain on the tray and close.
Turn over the plantain after 10 mins, and leave for further 5 mins.
Remove and serve
Nutrition
Calories:
218
kcal
Carbohydrates:
57
g
Protein:
2
g
Fat:
1
g
Saturated Fat:
1
g
Sodium:
7
mg
Potassium:
893
mg
Fiber:
4
g
Sugar:
27
g
Vitamin A:
2017
IU
Vitamin C:
33
mg
Calcium:
5
mg
Iron:
1
mg
Keyword
Roasted Plantain
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