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Rice with corned beef stew

Store Cupboard Corned Beef Stew

Abi Olayiwola
Corned beef stew prepared with store cupboard essential ingredients is easy and quick to prepare.
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Prep Time 10 mins
Cook Time 20 mins
Course Sauce, Soup
Cuisine African, Nigerian
Servings 6
Calories 231 kcal

Ingredients
  

  • 3 tablespoons Oil
  • 1 cup Chopped onion
  • 2 cloves Garlic
  • 1 teaspoon Mild curry powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Pepper flakes
  • 1 teaspoon Thyme
  • 2 Carrots medium
  • 1 can Tomato puree Or Tomato Passata(500g)
  • 1 can Corned beef (340g)
  • Salt to taste

Instructions
 

  • Heat the oil in a pan under medium heat, then add the onions.
  • Cook the onions until translucent. Pour in the garlic, curry powder, smoked paprika, thyme and pepper flakes.
  • Stir for 30 secs then add the carrots and tomato puree. Mix well.
  • Cover the pan and allow to simmer for 10 mins.
  • While the sauce is cooking, open the corned beef can, pour into a bowl and mash with a fork.
  • Pour the corned beef into the pan and mix well. Taste and add salt as required.
  • Cover and allow to simmer for 5 mins under low heat. Stir regularly to prevent sticking to the bottom of the pan.
  • Remove from heat and serve.

Nutrition

Calories: 231kcalCarbohydrates: 13gProtein: 10gFat: 16gSaturated Fat: 3gTrans Fat: 1gCholesterol: 31mgSodium: 734mgPotassium: 664mgFiber: 3gSugar: 6gVitamin A: 4093IUVitamin C: 28mgCalcium: 37mgIron: 3mg
Keyword Corned beef stew
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