Store Cupboard Corned Beef Stew
Corned beef stew prepared with store cupboard essential ingredients is easy and quick to prepare.
- 3 tablespoons Oil
- 1 cup Chopped onion
- 2 cloves Garlic
- 1 teaspoon Mild curry powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Pepper flakes
- 1 teaspoon Thyme
- 2 Carrots medium
- 1 can Tomato puree Or Tomato Passata(500g)
- 1 can Corned beef (340g)
- Salt to taste
Heat the oil in a pan under medium heat, then add the onions.
Cook the onions until translucent. Pour in the garlic, curry powder, smoked paprika, thyme and pepper flakes.
Stir for 30 secs then add the carrots and tomato puree. Mix well.
Cover the pan and allow to simmer for 10 mins.
While the sauce is cooking, open the corned beef can, pour into a bowl and mash with a fork.
Pour the corned beef into the pan and mix well. Taste and add salt as required.
Cover and allow to simmer for 5 mins under low heat. Stir regularly to prevent sticking to the bottom of the pan.
Remove from heat and serve.
Calories: 231kcalCarbohydrates: 13gProtein: 10gFat: 16gSaturated Fat: 3gTrans Fat: 1gCholesterol: 31mgSodium: 734mgPotassium: 664mgFiber: 3gSugar: 6gVitamin A: 4093IUVitamin C: 28mgCalcium: 37mgIron: 3mg