No Bake Granola
No bake granola is prepared on the stove top and packed full of wholesome ingredients for a filling and nutritious breakfast.
- 3 cups Rolled oats
- ½ cup Almonds
- ½ cup Pecans
- ½ cup Sunflower seeds
- ½ cup Cranberries
- 1 teaspoon Cinnamon
- 2 tablespoons Coconut oil
- ¼ cup Honey
Heat a large frying pan under medium heat.
Add a tablespoon of coconut oil to the pan and swirl to coat the pan, pour the oats in.
Stir continuously to toast the oats. Remove from heat when the oats become light brown colour, this should take around 5 mins.
Empty the oats out of the pan and place the pan back on the hob.
Pour in the remaining oil, honey and cinnamon. Mix properly and reduce the heat to very low.
Add the oats, nuts and dried fruits into the pan and mix properly. Continue to stir to allow the granola to cook until it becomes toasty and crispy. This should take another 5 mins.
Remove from heat and allow to cool.
Calories: 454kcalCarbohydrates: 49gProtein: 12gFat: 26gSaturated Fat: 6gTrans Fat: 1gSodium: 5mgPotassium: 371mgFiber: 8gSugar: 14gVitamin A: 16IUVitamin C: 2mgCalcium: 72mgIron: 3mg