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African yam chips. Yam fries

Oven Baked Crispy Yam Chips

Abi Olayiwola
Delicious, crispy African yam chips baked in the oven.
4.67 from 3 votes
Prep Time 10 mins
Cook Time 20 mins
Course Appetizer, Dinner, Lunch, Snack
Cuisine African, West African
Servings 2
Calories 422 kcal

Ingredients
  

Instructions
 

  • Preheat the oven to 170°C
  • Cut off one end the yam and cut into big chunks.
  • Peel the yam and cut into sticks/batons. Drop the yam into a bowl of water to prevent browning.
  • Pour the yam sticks into a colander to drain, then pour in a bowl.
  • Melt the butter so it turns liquid. Pour into the bowl with some salt and the spices.
  • Toss the yam to get even coating on all pieces and pour on a baking tray.
  • Make sure the oven has achieved the right temperature, and place the tray in.
  • Leave to bake for 20 mins. Remove from the oven and serve hot.

Nutrition

Calories: 422kcalCarbohydrates: 71gProtein: 8gFat: 13gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 32mgSodium: 132mgPotassium: 1726mgFiber: 9gSugar: 3gVitamin A: 892IUVitamin C: 79mgCalcium: 59mgIron: 4mg
Keyword African yam chips
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