Oven Baked Crispy Yam Chips
Abi Olayiwola
Delicious, crispy African yam chips baked in the oven.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Course Appetizer, Dinner, Lunch, Snack
Cuisine African, West African
Servings 2
Calories 422 kcal
Preheat the oven to 170°C
Cut off one end the yam and cut into big chunks.
Peel the yam and cut into sticks/batons. Drop the yam into a bowl of water to prevent browning.
Pour the yam sticks into a colander to drain, then pour in a bowl.
Melt the butter so it turns liquid. Pour into the bowl with some salt and the spices.
Toss the yam to get even coating on all pieces and pour on a baking tray.
Make sure the oven has achieved the right temperature, and place the tray in.
Leave to bake for 20 mins. Remove from the oven and serve hot.
Calories: 422kcalCarbohydrates: 71gProtein: 8gFat: 13gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 32mgSodium: 132mgPotassium: 1726mgFiber: 9gSugar: 3gVitamin A: 892IUVitamin C: 79mgCalcium: 59mgIron: 4mg
Keyword African yam chips