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Kenyan beef pilau rice

Kenyan Beef Pilau Rice

Abi Olayiwola
Kenyan beef pilau is a simple dish of rice flavoured with meat stock and spices. This aromatic rice dish is commonly served at parties and occasions.
4.43 from 21 votes
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Dinner, Lunch, Main Course
Cuisine East African, Kenyan
Servings 4
Calories 675 kcal

Ingredients
  

Instructions
 

  • Peel the onions and garlic cloves.
  • Wash the beef and add into a pan. Slice in one onion and 2 garlic cloves with the ginger. Add bay leaves, with a cup of water and some salt to taste.
  • Cook until the beef is tender, then remove from heat. Keep the meet chunks and stock to one side.
  • Chop the remaining onion and garlic.
  • Wash the rice and repeat until the water runs clear.
  • In another pan, heat the oil under low heat. Add the onions into the pot and cook until the onions start to caramelize and become brown. You should stir the onions with a wooden spoon continuously to prevent burning.
  • Pour in the garlic and the ground spices. Stir for 30 secs.
  • Add the rice into the pot. Pour in the stock and meat chunks. Add more water so there is enough to cook the rice (read the rice pack instructions). Taste for salt and add more if needed.
  • Cover the allow the rice to cook until all the moisture is absorbed.

Nutrition

Calories: 675kcalCarbohydrates: 86gProtein: 19gFat: 28gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 18gTrans Fat: 1gCholesterol: 44mgSodium: 52mgPotassium: 397mgFiber: 3gSugar: 3gVitamin A: 11IUVitamin C: 5mgCalcium: 70mgIron: 3mg
Keyword Kenyan pilau, Swahili pilau
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