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Bean stew

Beans Stew with Fish

Abi Olayiwola
Butter beans and white fish cooked in spicy tomato sauce.
4.50 from 2 votes
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Main Course
Cuisine World
Servings 3
Calories 311 kcal

Ingredients
  

  • 2 tablespoon Oil
  • 1 Onions chopped
  • 1 teaspoon Smoked paprika
  • ½ teaspoon Chilli flakes
  • 1 can Chopped tomatoes
  • 1 can Butter beans drained
  • 2 fillets Cod defrosted
  • Salt
  • 1 cup Spinach
  • 3 sprigs Basil chopped
  • 3 sprigs Parsley chopped

Instructions
 

  • Pour the oil in a pan under medium heat.
  • Fry the onions in the oil until soft and translucent
  • Add paprika and chilli flakes to the pan and stir continuously for 30 secs to prevent burning.
  • Pour in the chopped tomatoes with juice.
  • Add the beans and the fish. Stir the content of the pan, and add some salt to taste.
  • Cover the pan allow to cook for a few minutes.
  • Add the spinach and remove the pan from heat.
  • Pour in the chopped basil and parsley, then mix thoroughly.

Notes

Butter beans can be substituted with any other beans of your choice. Same goes for the cod; it can be replaced with some other white fish.
 

Nutrition

Calories: 311kcal
Keyword Bean stew, Butter beans
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