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–+ servings
seafood soup

Seafood Soup

Abi Olayiwola
Cod, prawns and potatoes, cooked in chilli and tomato sauce.
5 from 4 votes
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Soup, starter
Cuisine African
Servings 3
Calories 358 kcal

Ingredients
  

  • 2 Oil
  • 1 Onion chopped
  • 3 cloves Garlic chopped
  • 1 Chilli pepper sliced thinly
  • 1 teaspoon Paprika
  • 2 fillets Frozen Cod defrosted and cut into smaller pieces
  • 150 grams Frozen Prawns defrosted
  • 1 cup Fish stock
  • 200 grams Tomato puree
  • 2 Potato cut into cubes
  • 1 handful Fresh thyme chopped
  • Salt
  • 1 handful Basil chopped

Instructions
 

  • Allow the fish and prawns to defrost
  • Heat the oil in a pan under medium heat.
  • Cook the onions in the oil until soft and translucent.
  • Pour in the garlic, chilli pepper and paprika, and stir continuously for 1 min.
  • Add the fish, prawns and potatoes and stir for a few seconds to allow the spices to coat.
  • Pour the fish stock and the tomato puree in, then add the thyme, and some salt to taste.
  • Cover the pan and allow the content to cook for around 15 mins
  • Stir in the basil and remove the pot from heat.

Notes

You can use any white fish or seafood for this soup.

Nutrition

Calories: 358kcal
Keyword Cod, Prawns, Seafood Soup
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