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Kenyan Braised Collard Greens - Sukuma wiki

Sukuma Wiki - East African Braised Collard Greens

Abi Olayiwola
Delicious Sukuma wiki is prepared with a few ingredients and very easy to make.
5 from 3 votes
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Prep Time 20 minutes
Cook Time 15 minutes
Course Mains, Sauce, Side Dish
Cuisine East African, Kenyan
Servings 4
Calories 196 kcal

Ingredients
  

  • 1 kg Collard Greens usually 2 bunches
  • 3 tablespoons Oil
  • 1 Onions
  • 2 Tomatoes big
  • Salt to taste

Instructions
 

  • Wash the collard green leaves well. Then remove the thick, tough stems by stripping from the leaves. Slice the leaves thinly.
  • Peel and chop the onion. Wash and chop the tomatoes.
  • Heat the oil in a saucepan under medium heat. Add the onions and cook until they are starting to brown.
  • Add the tomatoes into the pan and cook until soft. Then add the collard greens. Stir for 3-5 mins.
  • Add some salt to taste, stir, then cover the pan and leave to steam for 5 mins.
  • Remove from heat and serve

Nutrition

Calories: 196kcalCarbohydrates: 19gProtein: 8gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 0.04gSodium: 47mgPotassium: 718mgFiber: 11gSugar: 4gVitamin A: 13060IUVitamin C: 99mgCalcium: 592mgIron: 1mg
Keyword Sukuma Wiki
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