Easy Gbegiri Soup Recipe
Easy Gbegiri soup (Nigerian beans soup) prepared with canned beans is quick to put together and tastes as good as the traditional.
- 1 can Haricot or black eye beans
- 1 tablespoon Ground dried prawns
- 1 teaspoon Fermented locust beans
- 1 teaspoon Pepper flakes/ground pepper powder
- 1 tablespoon Red palm-oil
- 1 cube Bouillon
- Salt to taste
Drain the water from the beans and rinse under cold water in a colander.
Pour the beans in a blender or food processor with the locust beans. Add a ½ cup of water and blend until smooth.
Pour into a sauce pan. Add the palm oil, ground prawns, pepper and salt. Mix and cover the pan. Reduce the heat.
Check and stir regularly to prevent sticking.
Leave until the soup is cooked. Total cooking time should not be more than 20 mins.
Remove from heat and serve
Calories: 100kcalCarbohydrates: 14gProtein: 5gFat: 3gSaturated Fat: 1gCholesterol: 6mgSodium: 31mgPotassium: 312mgFiber: 3gSugar: 1gVitamin A: 100IUVitamin C: 1mgCalcium: 53mgIron: 2mg