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Seafood Soup
Abi Olayiwola
Cod, prawns and potatoes, cooked in chilli and tomato sauce.
5
from
4
votes
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Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course
Soup, starter
Cuisine
African
Servings
3
Calories
358
kcal
Ingredients
1x
2x
3x
2
Oil
1
Onion
chopped
3
cloves
Garlic
chopped
1
Chilli pepper
sliced thinly
1
teaspoon
Paprika
2
fillets
Frozen Cod
defrosted and cut into smaller pieces
150
grams
Frozen Prawns
defrosted
1
cup
Fish stock
200
grams
Tomato puree
2
Potato
cut into cubes
1
handful
Fresh thyme
chopped
Salt
1
handful
Basil
chopped
Instructions
Allow the fish and prawns to defrost
Heat the oil in a pan under medium heat.
Cook the onions in the oil until soft and translucent.
Pour in the garlic, chilli pepper and paprika, and stir continuously for 1 min.
Add the fish, prawns and potatoes and stir for a few seconds to allow the spices to coat.
Pour the fish stock and the tomato puree in, then add the thyme, and some salt to taste.
Cover the pan and allow the content to cook for around 15 mins
Stir in the basil and remove the pot from heat.
Notes
You can use any white fish or seafood for this soup.
Nutrition
Calories:
358
kcal
Keyword
Cod, Prawns, Seafood Soup
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