eat well abi · Delicious and healthy African recipes made easy.

Caribbean black eyed beans curry in a bowl with a thyme garnish

Caribbean Curried Beans Recipe

Whether you call it beans curry or curried beans; Caribbean curried beans is creamy, fragrant and spicy; and it is absolutely delicious. This delicious vegetarian Caribbean curry is the ultimate

Lamugine | Spicy West African Ginger Drink in a cup with a slice or lime

Warming Lamugine Recipe

Lamugine (also known as lamojin) is a refreshing drink which is drank in the Northern part of Ghana. It is prepared with rice water, ginger, lime and local spices like

Yam Porridge with Plantain | Asaro Ologede

Yam porridge with plantain (asaro Ologede) is a delicious and comforting one-pot meal, which is easy to prepare, quite nutritious and very filling. Yam porridge is a simple meal of

Air Fryer Beef Suya

Looking for a Nigerian snack? Air fryer beef suya is a scrumptious snack/finger food for when you just want a treat or when you are hosting. It is super easy

Plantain pancakes with prawns on a plate

Savoury Plantain Pancake Recipe

If you are ever left with over ripe plantains that no one wants; as it often happens in my house; or if you’re thinking of a plantain breakfast, lunch or

Cocoyam soup prepared with cocoyam, fish and kale in a bowl

Nigerian Style Cocoyam Soup

Delicious cocoyam soup inspired by Nigerian soups is easy to make, nutritious and very tasty. Cocoyam is cooked a in spicy pepper sauce with kale and fish to make an

Asun meat with peppers, carrots and purple cabbage warm salad on a flat plate.

Asun (Peppered Goat Meat) Warm Salad Recipe

This delicious and colourful warm salad was inspired by the Nigerian asun. Asun is peppered goat meat, which originated from Ondo/Ekiti area of Western Nigeria, but is served at parties

Ethiopian meatballs with berbere spices cooked in a tomato sauces with couscous, chickpeas and spinach

Ethiopian Berbere Meatball Stew Recipe

Ethiopian berbere meatball stew is just what the cold and wet weather of the past few days call for. The meatball is prepared with warming Ethiopian spice blend, and cooked

Matoke With Beans

Matoke, known in English as East African Highland banana is a staple around East Africa, particularly Uganda and Tanzania. The meal prepared from unripe, green matoke is also called “matoke”.

Yassa chicken on a plate with some roast potatoes

Easy Yassa Chicken

Chicken yassa! Yassa chicken! This delicious chicken is marinated in onions, lemon, mustard and spices, which tenderizes the chicken. The chicken also develops an amazing aroma and a tangy savoury

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