Moroccan Taktouka

Moroccan Taktouka is a delicious cooked salad, which is served as starter or side dish, usually with bread. This delicious and flavourful combination of green peppers and tomatoes with herbs

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Fermented African Locust Beans – Iru / Dawa dawa

Fermented locust beans is a common traditional condiment in Nigeria, and other West African countries. We call it “iru” in Yoruba land, it is called “dawa dawa” in Hausa, and

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Persian Kuku Sabzi

If you are looking for a different way to eat egg, why not try the Persian kuku sabzi. It is also called kookoo sabzi or Persian herb frittata; and it

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Nigerian Fish Stew (Obe Eja Tutu)

While I was growing up, anytime I or an any of my siblings had a cold, my mum would make the Nigerian fish stew, which is known as “obe eja

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Kenyan Irio With Caramelised Onions

Irio originates from the Kikuyu and Meru tribes in Kenya, and simply means “food”. It used to be the main dish at mealtimes. There are so many variations of this

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Nigerian Eggplant Stew

This delicious Nigerian eggplant stew makes me feel nostalgic! It reminds me of growing up in Nigeria, eating big green African eggplants (also called garden egg) which I loved; and

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Easy Vegetable Lasagne

If you are looking for a treat, and you have a bit more time to spend in the kitchen, then you must try this easy vegetable lasagne. The layers of

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Pumpkin Spice Buckwheat Porridge

It is officially autumn! I am surrounded by red, orange and purple leaves; My flowers are faded and have formed seeds. There is a crazy amount of pumpkin in the

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Shrimp Ceviche

We are enjoying the last bit of summer this week with temperatures of over 200C. The weather is just perfect for refreshing home-made shrimp ceviche on a tortilla for a

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Cajun Shrimp Pasta

The summer holidays have ended, we’re now looking towards the start of a new school session. Creamy Cajun shrimp pasta is just what you need for nourishment at the end

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