Caribbean Rice and Beans

This rice and beans recipe, inspired by Caribbean flavours is a great way to use up left-over rice. It is very easy and quick prepare with canned beans. The use

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Sweet Potato Curry With Mushrooms and Cauliflower

Sweet potato curry with cauliflower and mushrooms is a one pot wonder! It tastes amazing, it is very filling; and it is very easy to make. The fabulous flavours of

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Easy Mac And Cheese With Vegetables

My children love macaroni cheese, but it was something we only ate at the weekends because of the fuss involved in preparing this dish. That was before we discovered the

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Bulgur Wheat Stir Fry with Mediterranean Spices

I have recently discovered sumac, and I love the depth of flavour this spice adds to dishes. It has quickly become a staple in my cooking and it was only

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Satay Stir Fry Noodles

I have always found the satay sauce from Chinese take away restaurants too sweet, which made me stay away from this wonderfully flavoured sauce until I learnt how to make

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Easy Broccoli Soup With Coconut Milk

Broccoli is one of the vegetables that my children turn up their noses at, but this creamy and easy broccoli soup recipe is so tasty, that they loved it. For

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Vegetarian Caldo Verde

Caldo verde has its origins in Portugal and translates to “green broth”. It is sometimes eaten at weddings, birthdays and festivals. This rustic soup is usually cooked with potatoes, collard

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Pasta With Jamaican Jerk Seasoning

Who says you can only use Jamaican jerk seasoning for meat? This delicious pasta salad was inspired by the famous Jamaican jerk seasoning. It is very easy to prepare, and

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Spiced Bulgur Wheat Porridge

Everything tastes better with spices, right? Well, this spiced bulgur wheat is very delicious, filling and wakes you up, so you’re ready for a busy day.

Bulgur wheat is so versatile, and makes a great breakfast, it doesn’t require a lot of time to cook. You can have it savoury or sweet, you can prepare with any milk of choice; and you can add any fruits or nuts of your choice. This recipe takes that further by adding warm spices like cinnamon and nutmeg, which just lifted the flavour and took it from being an ordinary porridge to “amazing”.

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Creamy Butternut Squash Soup

This creamy butternut squash soup was inspired by “miyan taushe”, interpreted as “pumpkin soup” in Hausa. The soup gets its creaminess from peanut butter. Miyan Taushe is native to the northern part of

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