Fish Sheet Pan Dinner

This fish sheet pan dinner with vegetables is the easiest thing ever to prepare…as sheet pan meals are! They are perfect for those nights after work, when my brain is

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Okro Soup With Smoked Mackerel

In the Western part of Nigeria, okro is eaten as a soup, which accompanies “okele”. Okele refers to a form of stiff porridge typically prepared from ground grains like maize;

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Fish Shawarma Wrap

When I was in secondary school, there was a shawarma place in one of the estates close to my school. I would save some of my lunch money over a

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Nigerian Fried Rice With Seafood

Fried rice is one of the most popular foods enjoyed Nigeria. It is sometimes eaten as a meal at home, but more often eaten at festive occasions or parties; and

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Pasta Soup With Prawns

This Pasta soup with prawns and vegetables, cooked in tomato and chilli sauce, is hearty, delicious, easy to cook; and perfect for slurping too! Prior to trying this recipe, my

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Easy Chilli Con Corne With Sardines

I got into my car this morning and temperature reading was -60C! That is very cold for where I live; and typically, in this weather, I crave comforting meals.  As

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Seafood Soup

This seafood soup with potatoes was inspired by the Yoruba fresh fish soup, from the south western part of Nigeria. The addition of basil and thyme worked very  well with

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Spinach Soup with Smoked Mackerel and Prawns

This spinach soup with smoked mackerel and prawns was inspired by “efo riro”, which is a local delicacy in the Yoruba speaking parts of Nigeria. This soup is cooked in

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Suya Prawns Stir Fry

This suya prawns stir fry was inspired by suya, a popular Nigerian street food. Suya is skewered and grilled meat pieces; which would have been marinated in ground kulikuli (kulikuli

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Smoked Mackerel Pasta Salad

My earliest memory of pasta was, macaroni cooked with rice, which we ate with stew and meat or fish.  Then, fast forward to University days, and it was quick and filling

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