Salmon Rasta Pasta

Get a taste of Jamaica with this delicious salmon Rasta pasta. Rasta pasta is spicy and decadent at the same time from a combination of jerk spices, creamy coconut milk

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Gari Fotor With Sardines

Garri is one of the most accessible and versatile food available to West Africans. It is one of those foods you will find in a Nigerian household, home and abroad;

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Nigerian Native Jollof Rice

Nigerian native jollof is one of the less talked about rice dishes in the country for some reason, but the dish is absolutely delicious. It is easy to prepare and

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Harissa Plantain And Fish Sheet Pan

I’ve been travelling for work lately, and sheet pan dinners have been a kitchen life saver! This harissa plantain and fish sheet pan has quickly become one of my favourites.

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Nigerian Fish Stew (Obe Eja Tutu)

While I was growing up, anytime I or an any of my siblings had a cold, my mum would make the Nigerian fish stew, which is known as “obe eja

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Shrimp Ceviche

We are enjoying the last bit of summer this week with temperatures of over 200C. The weather is just perfect for refreshing home-made shrimp ceviche on a tortilla for a

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Cajun Shrimp Pasta

The summer holidays have ended, we’re now looking towards the start of a new school session. Creamy Cajun shrimp pasta is just what you need for nourishment at the end

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Caribbean Fish Curry

Caribbean fish curry with fresh and mouth-watering Caribbean flavours is quick and easy to prepare; and is ready in 30 mins; which makes it great for those weekday evenings or

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Fish Sheet Pan Dinner

This fish sheet pan dinner with vegetables is the easiest thing ever to prepare…as sheet pan meals are! They are perfect for those nights after work, when my brain is

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Okro Soup With Smoked Mackerel

In the Western part of Nigeria, okro is eaten as a soup, which accompanies “okele”. Okele refers to a form of stiff porridge typically prepared from ground grains like maize;

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